Golf Strength Training: The Fastest Way To Add Distance

If you are like most other golfers out there, you probably have a mid-level golf game, and only practice on the course, or an occasional session on the putting green or the driving range. While all those forms are practice are quite important to your ability to improve in the game of golf, there is another factor that is often overlooked, and rarely used. This is strength training, and can be the secret weapon of a golfer who uses it properly to enhance his or her golf game.

Golf strength training can help you improve three main categories of you swing and game, ultimately leading to better results on the course and lower scores.

Power and Distance- Probably the most obvious effect that golf strength training has on a golfers game is distance and power of each and every shot. You will find your club selection changing shortly after you begin consistently working out, and this will do wonders for your game. Imagine a shot to the green you used to use a 5 or 6 iron to reach the green with. After a few months of dedicated strength training you may only need a 7 or 8 iron to reach the green. You will love how much easier it is to get on the green using a much higher lofted club.

Solid and Consistent Contact- If you are cursed by the dreaded shank shot caused by chunking the ground or making inconsistent contact than golf strength training can be your best friend. With the increased overall body strength that you will achieve in a matter of weeks you will quickly find yourself easily powering through the ball on the way to more consistent and reliable contact. This leads us to our final of the three main byproducts of golf strength training, endurance.

Golf Round Endurance- If you are like many golfers, your body begins to get tired somewhere in the back nine, especially if you are walking the course. The combination of swinging over and over, walking a few miles, and the heat of the day can really take a toll on anyone, even those who are in pretty good shape. Golf strength training is the way to go to improve this, and soon you will find yourself making it deeper and deeper into your round before you hit that wall. Eventually, if you stick with it, you may be able to make it an entire round without becoming tired at all. This is ideal as a lot of bad shots tend to take place as a round goes on and a golfer gets more and more tired.

For those of you who are convinced you are ready to start a golf strength training program we recommend you read our reviews on the Top Golf Strength Training and Condition Programs. The link can be found on the home page. Another option is to simply start a basic strength training program that hits all areas of the body. Although not as effective as a program designed specifically for golf, it will help you no doubt, and is a great way to start if you aren't ready to purchase a golf strength training program quite yet.

Also check out the Medicus Dual Hinged Driver training aid. This has proven time and again to help golfers to tremendously improve upon their power and accuracy.